In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised there is 1116 kJ of Energy (joule).

oz steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised are listed below.

Water	54.95 g	54.95	g
Energy (calorie)	267 kcal	267	kcal
Energy (joule)	1116 kJ	1116	kJ
Protein	25.07 g	25.07	g
Total lipid (fat)	17.69 g	17.69	g
Ash	0.82 g	0.82	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	1.75 mg	1.75	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	208 mg	208	mg
Potassium, K	305 mg	305	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	4.84 mg	4.84	mg
Copper, Cu	0.129 mg	0.129	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	42.4 µg	42.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.501 mg	0.501	mg
Riboflavin	0.365 mg	0.365	mg
Niacin	3.872 mg	3.872	mg
Pantothenic acid	1.29 mg	1.29	mg
Vitamin B-6	0.448 mg	0.448	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	102.3 mg	102.3	mg
Betaine	3.4 mg	3.4	mg
Vitamin B-12	0.93 µg	0.93	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	47 IU	47	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.584 g	6.584	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.017 g	0.017	g
12:0 dodecanoic, lauric fatty acid	0.014 g	0.014	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.223 g	0.223	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	3.99 g	3.99	g
17:0 heptadecanoic, margaric fatty acid	0.055 g	0.055	g
18:0 octadecanoic, stearic fatty acid	2.248 g	2.248	g
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.032	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	7.987 g	7.987	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.408 g	0.408	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	7.443 g	7.443	g
18:1 cis	7.345 g	7.345	g
18:1 trans	0.098 g	0.098	g
20:1 eicosenoic, gadoleic	0.127 g	0.127	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.072 g	2.072	g
18:2 undifferentiated	1.811 g	1.811	g
18:2 n-6 c,c	1.754 g	1.754	g
18:2 t,t	0.056 g	0.056	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.079	g
18:3 n-3 c,c,c (ALA)	0.077 g	0.077	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.072 g	0.072	g
20:3 undifferentiated	0.011 g	0.011	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.099 g	0.099	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.154 g	0.154	g
Fatty acids, total trans-monoenoic	0.098 g	0.098	g
Fatty acids, total trans-polyenoic	0.056 g	0.056	g
Cholesterol	98 mg	98	mg
Tryptophan	0.264 g	0.264	g
Threonine	1.126 g	1.126	g
Isoleucine	1.234 g	1.234	g
Leucine	2.136 g	2.136	g

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised